While growing up I used to be so scared of mice that
I could not stand seeing a rat running in front of me. Peradventure it happens,
just forget me! I will run away from that environment and you will have to beg
me to come back. But now, when I see it, I will look for anything to kill it! I
think I overcame the phobia from mice now and I must tell you that I’m glad
about it. Supposing I’m still scared about mice then what will I tell my
children today? That mummy is scared of rat and can’t defend them? No way!
I noticed that if you
have a phobia, you probably realize that your fear is unreasonable, yet you
still can’t control your feelings. Just thinking about the feared object or situation
may make you anxious. And when you’re actually exposed to the thing you fear,
the terror is automatic and overwhelming.
Having a phobia doesn’t
mean you’re crazy! It also helps to know that phobias are highly treatable. You
can overcome your anxiety and fear, no matter how out of control it feels.
Through repeated experiences facing your fear,
you’ll begin to realize that the worst isn’t going to happen; you’re not going
to die or “lose it”. With each exposure, you’ll feel more confident and in
control. The phobia begins to lose its power.